A healthy brain is just like the engine of a vehicle that drives the whole body. And a slight change in its condition affects the efficiency of the entire body. However, some people do not focus on mental health until it becomes worse. The reason is that most people think mental disorders are rare and do not appear randomly. Whereas out of five every one person faces mental disorders.
From depression to insomnia and bipolar stress disorders to Schizophrenia, more than 200 types of disorders are examined as mental illnesses in humans. These orders can cause headaches, sleep shortages, breath shortages, sudden weight loss, and even death. Patients with mental health starting to escape from life or the activation-time life. Ignoring or neglecting such persons draw more destructive effects. Therefore, on-time diagnosis and proper treatment are crucial to retaining a healthy brain.
Do you know that these issues are common among children as well? Seeking help from a child psychologist at the earliest can help treat them.
With that said, let’s take a look at some important signs and symptoms of mental health illnesses:
Anxiety and Depression
Being worried or feeling sad about daily life mishaps is a common practice and we all go through it. However, some people feel everything deeply and remain under that feeling for a long time. It leads to anxiety. Anxiety is a serious mental health issue in which a person stays in a constant state of worry. And show irritation over small matters and even general talks. A decline in activities, meals, and sleep is also included in symptoms of anxiety
The most common form of mental illness is depression and almost every person is suffering from this disorder. Most mental health issues start from the symptoms of depression. A depressed person feels over-stressed over little happenings and worried about useless matters.
Extreme Mood Swings and Insomnia
Human mood swings are unpredictable. We all show different reactions to different situations. We feel happy, sad, or angry. But a person with mental illness shows extreme mood swings. He overreacts or bursts up even over-friendly talks and jokes. An extreme change in behavior towards different situations can be easily detected in such persons.
Sleeping is a common practice in the night hours to relax our brain and body. And at least 6-8 hours of sleep is essential to stay healthy and active. However, a person who is suffering from mental disorders sleeps less and stays awake the whole night. In medical language, it’s referred to as insomnia.
Insomnia is a disease of sleep shortage or complete loss of sleep. The patient is treated with sleeping pills and other unconsciousness-causing drugs. But in severe cases, the drugs induce no effect that leads to serious consequences such as abnormalities.
Escape from Life
Lively activities, gatherings, and fun with friends or family are worth cherishing moments and everyone loves to enjoy life. However, patients with mental health illnesses do not like to join such activities. He feels comfortable staying alone. And even spent countless hours sitting alone in the same place without doing any activity. He tried to escape from the colors and activities of life and isolate himself from such activities.
Appetite and Weight Loss
A normal body with a normal weight is a sign of a healthy body with a healthy brain. And to maintain that condition we all eat a proper quantity of food. But the sudden loss of appetite is a clear sign of mental illness. The very first symptoms of a stressed or depressed person are the refusal to eat. And when this condition lasts for a long period it leads to abnormal weight loss. Therefore, sudden weight loss also comes under the symptoms of mental health issues. If you suspect your kid suffers from this disorder, visit a child psychologist in Dubai as soon as you can.
Some people try to hide their mental condition under the covers of different types of activities such as alcohol consumption or use of any other drugs is called substance abuse. And it is a symptom of mental illness. Patients use excessive alcohol, smoking, and other drugs to stay unconscious from the real world. He loves to live in his imaginary world. It’s a most dangerous form that leads to the complete loss of consciousness.
To sum it up, the signs or symptoms of mental health illness may be very common but if not treated timely may lead to unbearable losses. Therefore, it’s crucial to take care of mental health also along with physical health.