Flat-footed runners face several problems in selecting the best running shoe, not least of which is a surfeit of different information on the subject. More arch support is generally recommended for runners who suffer from PFPS, especially if they have a pothole injury. Experts in the field of sports injuries will advise you to do the exact opposite.
Who do you trust? Unfortunately, there is no simple answer—the best shoe for you is distinct for each individual. However, there are a few aspects to consider when shopping for running shoes that may assist your flat arches feel more supported and comfy—and some sneakers that have been verified to work well for flat-footed runners. Keep reading to learn more about our choices and purchasing recommendations.
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Top six best men’s walking shoes for flat feet
Without the correct shoes, you might harm yourself. Don’t worry, we’ve compiled a list of men’s walking shoes for wide flat feet.
- The Adidas Ultra Boost ST is a running shoe designed with boosting comfort and performance in mind.
- Brooks Men’s Addiction Walker
- The GEL-Tech Neo 4 is a neutral running shoe designed for long, sweaty runs.
- Brooks Men’s Beast 18 is the best of the three.
- The 880 V10 by New Balance was released in the fall of 2018.
- The Salomon Pathfinder was the first high-performance snowshoe with four points.
What is the best flat-footed running shoe on the market?
Kinds of Flat Feet:
Flat feet and collapsed arches are two of the most common problems among runners. Anatomically flat feet exist, but some runners have “collapsed arches,” which are flat as a result of muscular weakness. Although the two varieties may appear similar, how you go about selecting footwear for them differs significantly, according to Dr. Kimberly Davis of RunLab in Austin, Texas, an exercise clinic that assesses running biomechanics and provides physical therapy and training.
Dr. Davis adds that while it’s not necessary to add arch support immediately after a flat-footed runner with collapsed arches due to muscular insufficiency has suffered an injury, you can do so until the foot gets stronger and capable of supporting its own arch.
However, if the arch support rests on an anatomically flat foot, it causes stress to accumulate in the knee. That’s why it’s critical to figure out what sort of flat foot you have before selecting a shoe—and not just your foot, but also your body as a whole, including knees, hips, and range of motion.
Added Arch Support :
Runners with flat feet frequently overpronate, which is when the arches of the foot roll inwards after impact. (While this isn’t true across the board, there are many flat-footed runners who are biomechanically sound and efficient who don’t experience any overpronation.) The running sector has long advised overpronators to use stability shoes to limit this motion.
With the growing awareness that stability features do little to influence the natural cycle of the foot, many runners are reconsidering their use. According to Dr. Davis, individuals who have flat feet frequently have really flexible feet that do not stiffen for the push-off.“By adding an arch support or causing supination in the foot, the footwear industry tries to make it right,” she adds.
Benefit From a Full-Contact Midsole :
According to Dr. Jay Dicharry, author of “Anatomy for Runners” and director of the REP Lab in Bend, Oregon, arch support can be harmful since the arch is constantly changing in shape. Dicharry explained that flat-footed runners should put more attention on finding a shoe with a straight “last,” which is the mold that determines the shape of the shoe.
A straight-lasted shoe has a larger midfoot base and less of a cut-in, which is something that shoes with an hourglass shape have taken the place of. Most modern shoes don’t give enough stability for flat-footed runners, according to him. The hourglass shape is a popular choice for women’s shoes, but it can look odd on the wall. When someone with a flat foot puts weight on an hourglass shoe, part of their foot is bearing weight on the fabric upper. The top does not function as a midsole for foot support. When feet are level, they do well.”
Flat Feet Are Just One Aspect:
The fact is that the majority of running shoes will work for most runners; however, if your sneakers aren’t pleasant right away or if you’re feeling any pain while running, you should switch them.
Shop for shoes at a store that offers gait analysis, whether it’s at the RunLab or a running shop that provides gait assessment. After you’ve gotten more information on your feet and movement patterns, you may share everything with a running store in order to discover the finest shoe for you. Don’t be scared to put a pair of shoes to the test before buying anything.
Selecting Shoes for Flat Feet :
I went through the Runner’s World shoe test data database, spoke with test editors on the Runner’s World test team, and did a deep dive into existing online shoe reviews to determine these recommendations.
To figure out what shoes are best for flat-footed runners, I spoke with representatives from five of the top shoe firms. Each model was chosen based on its comfort, performance, durability, and price.
Because the topic of running shoe fit and preference is so personal (it’s never a bad idea to try on shoes at a store before buying), some of the information I discovered was contradictory or counterintuitive, which is why I’ve provided so many alternatives.