If you’re looking for simple, yet effective weight loss juice recipes, then look no further. There are numerous recipes out there, ranging from celery to orange juice and pear. These drinks contain a high water content that’s great for your digestive health and weight loss efforts. Additionally, they contain a high amount of fiber that keeps you feeling full longer. For best results, consume these drinks in the morning. These recipes will yield two glasses of juice, which is sufficient for one day.
Celery juice
One of the latest detox drinks has been gaining a lot of attention in recent months – celery juice! Pro athletes, celebrities and regular people are all turning to celery for its health benefits. Even top doctors are starting to drink it! Here’s how you can get the most out of this popular detox drink. First, make sure to drink it on an empty stomach. Your body can better absorb the benefits of celery juice if you drink it on an empty stomach.
First, prepare the juice. You can blend the celery stalks in a high-powered blender with about a third cup of fresh water. You should strain the juice before you consume it, so that there are no solid pieces. Be sure to use a sharp blade to ensure the best results. You can also use this juice to add to baked goods and meatloaf. After blending the celery, drink the mixture on an empty stomach.
Mango and pear juice
For a great drink that has all the health benefits of a green juice, mango and pear juice is a popular combination. Pears add a sweetness and pear juice has many health benefits. Both the fruit and the juice contain high amounts of vitamin C and antioxidants. A cup of this juice daily can help you lose up to five pounds a week. Plus, this recipe is packed with vitamins and minerals.
A smoothie made with pear and mango can be the perfect starter or giant breakfast meal. The pear is a favorite of mine, and mangoes go great with any flavor. The smoothie is not overly sweet, and neither is it heavy or sugary. If you are looking for something a little more decadent, consider a chocolate mango smoothie. Fresh pears can be substituted for frozen ones, and both are a great addition to this delicious fruit.
Kale, beets and pineapple juice
You may not think of beets and kale juice as superfoods, but it is a healthy drink that has many health benefits. Beets contain potassium, an important mineral for your heart, nerves, and muscles. Beet juice is also rich in iron, which helps combat fatigue. Despite its nutrient content, you should avoid drinking too much beet juice. It may cause some side effects, including diarrhea and kidney stones.
Besides being tasty, beet, pineapple and kale juice have a number of other health benefits. Pineapple juice contains high levels of antioxidants and is also good for the digestive system. You can also make a juice by mixing these vegetables in equal quantities. Kale juice is tart and slightly sweet, but not overly so. Make sure to use the stems of the vegetables, since they contain more juice than the leaves. Be careful when using your juicer, as some juicers cannot handle large pieces of fruit or vegetables. This will add time to your recipe. If you must, substitute apple, tomato and ginger.
Green juice blend of mango and pear
A green juice blend of mango and pear can be a delicious, healthy way to lose weight and fight cancer. The fruit’s nutrients help your body cleanse itself of harmful toxins and aid in weight loss. Pears are rich in fiber, which provides 25 to 30 grams of daily recommended intake. You can add small amounts of onion, ginger, and garlic to give the juice a flavorful kick.
Green juice blend of carrots
If you’ve been battling a plethora of extra pounds, you may want to consider a green juice blend of carrots and lemon. Apart from providing your body with tons of vitamins and minerals, carrots also help in weight loss. Carrot juice helps in reducing water retention, eliminating excess fluid from the body. It is a great drink to start your day with. It can also be consumed anytime during the day between meals.
Carrots are full of fiber and low in calories, making them an ideal weight-loss drink. When juiced, they provide a high-quality source of beta-carotene, which improves eye and skin health. Their high content of lycopene prevents from a number of chronic diseases. They are also packed with phytonutrients that boost weight loss. You can make a carrot juice blend by using the following ingredients: