There are more spas than sweet, sweet relaxation. Making time for spa sessions is a perfect way to reconnect with yourself (except emails), detox, and get in shape.
If you’re a creature of habit and tend to lock yourself in the hot tub once you’ve blown up your bathing suit (we’re all guilty), take advantage of the facilities and treatments to maximize the health benefits and of beauty in your next spa experience.
For greater flexibility: Thai massage
If you feel a little stiff from working out, benefit from this treatment that promotes flexibility and well-being through yoga postures, stretches and a delicious massage.
A proper Thai massage can make anything from headaches to inflammation go away. It is more precise and energizing than traditional massage, that is, the areas of pain or tension are opened and stimulated in order to heal.
Try it: Holmes Place Spa offers two types of Thai massage. The first, Ayurvedic, relaxes muscles and joints, increases immunity and invigorates the body and mind. موقع كاش يو Shiatsu (or finger pressure), on the other hand, targets specific points on the body to restore health. لعبة طاولة 31 تحميل myegy
For the skin: facial & body peelings
With summer just around the corner, making our skin look healthy and radiant is our top priority. As well as making you feel wonderful, body and face scrubs remove dead skin cells, dirt and oil from the skin – unclogging pores and exposing the healthier underlying layers. Firm, circular motions also improve circulation, creating lightness and elasticity in the face, neck, and body.
Try it: Ancient facial rituals include caviar extract and 24-carat gold alloy for anti-wrinkle treatment and skin restoration. العب واربح المال الحقيقي Or with Smooth Skin, a gentle body scrub for the skin – that softens and nourishes the skin with shea butter and volcanic particles just in time for the hottest days.
For a complete detoxification: Physiotherapy
Do you feel weak? A little tired? That’s what the body normally signals when it needs a detox. Full body treatments that use advanced massage techniques to eliminate toxins stimulate the body and mind through relaxation, balance, muscle tension and respiratory control.
Give it a try: Go for a complete detox by booking one of our physiotherapy sessions. Lymphatic drainage is a type of gentle, specialized massage that stimulates extra lymphatic fluid to leave swollen areas. Or if you’ve pushed yourself with a cardio exercise, go for our intense sports massage: it will leave you as good as new.
To relieve pain: hot stone massage
Many people see hot stone massages not as a luxury but as a necessity to maintain a sense of well-being. Originally used by Native Americans to treat muscle pain, the practice of hot stone massage provides a sedative and analgesic effect. The blood vessels widen, calming the pain and promoting that deep relaxation that you so much need.
Give it a try: If you are about to give Stone Spirits therapy sessions a try, you will reap endless benefits. The heat released by the mineral-rich volcanic stones reduces muscle spa treatments Leeds, increases circulation, increases metabolism, and relieves aches and pains.